Coach Emily Carson
Emily's journey with triathlons started 15 years ago. She signed up for her first race not even knowing what a triathlon was! She started training and quickly realized she could not swim or run . While struggling to swim and eventually being kicked out of the deep end by a lifeguard, some kind person in the lane next to her offered to teach her how to swim. She quickly learned the ropes and found herself obsessed with the process of improving and getting faster.
​
When she first started running, she could not run further than a 1/4 of a mile. But she jumped in regardless and after successfully completing her first race, she was hooked!! Fast forward 13 years and she has completed four 70.3s, and 35 sprint and Olympic races!
​
She is so happy to have this opportunity to help others with their triathlon journey! She brings A TON of experience and knowledge and cannot wait to share it with you!
Services
1 on 1 Coaching - $275/month
What's included?
-
TriDot Mark Allen Edition training platform ($150 Value) . The AI system and Coach will work together to optimize your training each and every day.
-
Custom training plan tailored to YOU. Based around your fitness, strengths, weaknesses, schedule, and goals, we will work with you to optimize your training and get the most out of the work that you put in. Unlimited Training plan adjustments.
-
Daily communication from Coach Emily through email, text, Calls must be scheduled in advance
-
Daily analysis of workouts
-
Daily check ins on progress
-
Access to virtual Swim form analysis
-
Access to virtual Bike fit assessment and suggestions - contact Branden
-
Access to virtual run form analysis
-
Strength Training from KP Performance Boulder can be added on at discounted rate of $20/month
-
Tech support at team races
-
Personalized Race plans with Race X
-
Access to the team page for Q&A and getting to know your teammates
-
Training and Race day nutrition suggestions
-
Access to all team discount codes from: Bisaddle, Sailfish Wetsuits, Zealios, Rudy project, Air Relax, Stryd, Fox River Socks, Lever Running, FLO Wheels, Biostarks, Jakroo, KP Performance Boulder, and any other brands that Partner with Branden Scheel Racing
-
Access to Camps run by Branden Scheel Racing at discounted rate
​
Nutrition Coaching
Monthly coaching:​
-
$175/month
Includes: 1 hr consult + 1 -45 min phone call + weekly check-in via messaging – per month
​
Nutrition Race Plan package:
-
$225 – 3 phone calls
-
1 -45 min 3-4 months out from race
-
1 -45 min 1-2 month out
-
1 -45 min 2 weeks out from race
-
weekly messaging check in
-
​
Want just a call?
-
$75 – 45 min call, client leads call with their own questions
​
Add ons:
-
Additional calls: $50
-
Unlimited messaging (24 hr response time): $200/ month
 |  |  |  |  |
|---|---|---|---|---|
 |  |  |  |  |
 |  |  |  |  |
 |  |  |  |  |